Come and join us for a high energy, full body workout with our Synrgy 101 and Synrgy 201 classes! With a beginning and intermediate class, there is a place for everyone!
- Monday/Wednesday 1:30-2:15pm
- Beginner class
- 45 minute duration
- Tuesday/Thursday 12:15-12:45pm
- Intermediate class
- 30 minute duration
MWF 6 am
Full Body Movements if Fast Circuits
MWF 1 pm
If you want a more extensive one on one experience than what we offer with our membership package, we also offer personal training. Our personal training sessions are 45 minutes and a personal trainer is with you every step of the way to assist with form, intensity, and rest periods. Personal Training will keep you motivated and help you meet your goals. The sessions should be scheduled at least a week in advance.
Are you having trouble getting over the hump? Maybe you need help navigating the changes you would like to make. This is where Health Coaching comes in. Health Coaches use guidance techniques with patients that are interested in building a healthy life from nutrition, sleep, or other lifestyle choices. This service is FREE to members.
"Stretch-N-Go does for your joints what a massage does for your muscles."
Stretching has many benefits including increased blood flow, joint lubrication, improved range of motion, and decreased risk for injury. Stretch-N-Go is a manual stretch program that allows clients to take advantage of those benefits without the hassle of trying to figure out how to do it themselves. Each session is performed by a member of our qualified staff who will provide an enjoyable experience for clients. 45 minute or 30 minute sessions are available.
Schedule Your Evaluation
Plan for an hour with us. We’ll take your biometric numbers and have a Specialist meet with you so we can create a custom plan based on your goals.
Follow a Custom Plan
We’ll schedule a follow-up appointment to walk you through your personalized workout so you feel comfortable and empowered at CPR Performance.
Achieve Your Goals
CPR Performance clients have seen amazing results! Lose weight, gain muscle and learn how to move your body to reduce the risk of injury.
Restore, Rebuild, Renew
At CPR Performance we are here to restore your health and body, rebuild your image and strength, and renew your self awareness and confidence. Get Started Today!
Call us for Packages & Pricing! (208) 734-5313