Our certified trainers equip athletes with the knowledge and skills they need to reach their peak performance, give them an edge over their competition, and achieve their goals.
- Gym Memberships
- Custom Training Plans
- Group Training
- One On One Training
Here at the M.O.G. we blend together the energy behind a traditional fitness club and a physical therapy office. With on site personal trainers and physical therapists, you can have support and piece of mind throughout your workouts.
- Initial Evaluation
- Quarterly Evaluations
- Custom Workout Plans
- Personal Training
- Synergy Group Classes
- Open Gym Hours
Corporate wellness programs encourage healthy habits, better employee wellbeing, and increase employee productivity. Investing in employees helps build a culture of health that benefits everyone.
- Work Conditioning Programs
- Health Coaching
- General Fitness and Conditioning
- On-site Services
THE BEST KEPT SECRET IN THE MAGIC VALLEY
Our highly trained staff have put together several workout classes. These whole-body workouts are available to you. All fitness levels are covered and various times are offered.
Class time is approximately 45 minutes.
OPEN TO THE PUBLIC!
Your First Class is Free
Punch cards and drop-in rates available
WHAT PEOPLE SAY
We have helped hundreds of people just like you transform their lives. But don’t take it from us!
I was starting from scratch with no muscle tone, no strength and it’s been wonderful. I feel so much better all around and I look forward to exercising now. It’s been a long time since I’ve wanted to go exercise and a lot of it is the MOG environment. George is constantly encouraging me and it’s great to have someone there since I have questions almost every time I go.
I go to the M.O.G five days a week and I love having the support. You can count on George for everything. It’s made me stronger, happier, able to breathe better, and it gave me a place to connect with people. I was able to come back after my knee replacement surgeries with a speedier, more thorough recovery. I’ve lost weight and am getting in condition to get in and out of my own kayak this summer!
OUR PROMISE TO YOU
For the price of your monthly membership, we also provide an on-site personal trainer and health coach to offer support and guidance with your workouts, stress management, and nutrition.
Membership benefits include a comprehensive assessment that includes BMI, body fat percentage, VO2 max, blood pressure, and O2 stats. A reassessment of those numbers every 90 days allows you to see progress.
Having a plan created by a physical therapist allows us to tailor your program to you specifically. There’s no cookie cutter solutions here.