GOLFERS ELBOW (Medial Epicondylitis)
By Dave Little, PT, CHT
The elbow is the second most common injury in golf. It is typically caused by a poor golf swing where the right handed golfer over-swings with the right hand, or just poor overall mechanics.
- Warm up with stretching and practice swings before your golf round.
|Elbow - combined wrist extension with forearm supination elbow extension.|
|Combined wrist flexion with forearm pronation and elbow extension|
SCAPULAR STRENGTHENING EXERCISES:
|Shoulder retractions and row Exercises|
|Rotator Cuff Strenthening|
|Wrist flexion with pronation|
|Wrist flexion with supination|
As always, See your local golf pro!