Message from Trilogy Fitness

Dear CPR Performance Members,

We are excited to have our gym open in two locations! We will continue to follow COVID19 guidelines to keep our members and staff safe. Here is some important information to have:

  1. Masks are required to wear a mask when inside the facility.
  2. Please self-check yourself for COVID19 symptoms and exposure, and DO NOT COME IN if you answer yes to the posted questions (see below)
    1. Do you have any of these symptoms that are not caused by another condition?
      • Fever or chills
      • Cough
      • Shortness of breath or difficulty
      • Fatigue
      • Muscle or body aches
      • Headache
      • Recent loss of taste or smell
      • Sore throat
      • Congestion
      • Nausea or vomiting
      • Diarrhea
    2. If you are not fully vaccinated, have you been in close contact with anyone with COVID19 in the past 14 days?
  3. Synergy 360 classes as well as other Group classes are being offered again. All members are required to wear masks during class.
  4. Social distancing is encouraged. Members must self-monitor their social distancing space, but staff will also facilitate movement of members around the gym and direct/monitor spacing of members. 
  5. Wash hands immediately upon entry AND upon exit of facility
  6. Wash hands or use hand sanitizer frequently while in the facility
  7. Do not touch face
  8. Cover Coughs/sneeze
  9. No use of cell phones or other personal items unless they have been sanitized upon entry
  10. Family members/friends that are not members will not be allowed in the gym/clinic unless necessary for safety or health reasons for the member
  11. Group 2-3 exercises at a time that can be done in a common area of the facility, complete these activities, then clean equipment/area before moving on to another area or grouping of exercises.
  12. Use appropriate containers to access and replace clean vs. used items like pens, timers, and magnetic clips

For those CPR Performance Gym members not able to re-engage at this time, we will continue to provide general as well as customized home exercise programs. Click here for a general home program. Exercise packets including a band can be picked up at our clinic.  Call for a more customized home program that your therapist can develop if you are an already established patient. 

At this time. CPR Performance Gym members can choose to continue to freeze their memberships until they feel comfortable or are able to resume gym activities.  All staff will continue to follow clinic/gym rules regarding hygiene, PPE, sanitation, etc. and will be monitored for symptoms and will follow clinic illness protocols.

If you have any questions please call.

Best Wishes,

CPR Physical Therapy + Performance

Phone: (208)734-5313


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