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Balance

Enhancing Balance:. The Science Behind Effective Balance Training. -Marc Lambert, DPT; CPR Employee Balance is a fundamental aspect of human movement and functionality. From simple daily tasks like walking and standing, to more complex athletic activities. Maintaining balance is crucial for injury prevention, performance optimization, and overall well-being. As a physical therapist, I've observed the impact that balance training can have on individuals of all ages and abilities. In this guide...
Posted on 2024-02-09

Parkinson's Disease & Physical Therapy

Parkinson's Disease & Physical Therapy. -Sutherland Wyatt, DPT; CPR Physical Therapist. What is Parkinson’s Disease.             Parkinson’s Disease is a progressive neurologic disorder that affects over 12 million people worldwide with 1 million living in the US. It is the second most prevalent neurological disease (Alzhiemers is first) and can drastically change the quality of life for individuals. Parkinson’s Dise...
Posted on 2023-07-28

Pickleball & Physical Therapy

The Rise of Pickleball and The Role of Physical Therapy in Enhancing Performance and Preventing Injuries. -Brent Little, DPT; Employee of CPR   Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It can be played both indoors and outdoors on a smaller court. Pickleball has gained tremendous popularity in recent years and is currently one the fastest growing sports, particularly among older adults. Its popularity is due to its accessibility, social ...
Posted on 2023-07-17

Sleep for an Active Lifestyle

Importance of Sleep for an Active Lifestyle. McKenzie Redd, DPT, Certified Pelvic Health Specialist, CPR Employee When it comes to achieving optimal health and wellness, or recovering from an injury, we often focus on exercise and nutrition. However, one vital aspect that often gets overlooked is sleep. Sleep is essential to our overall well-being, and its impact on physical performance should not be underestimated. Whether its avoiding injury, recovering from an injury, or just trying to...
Posted on 2023-06-15

Ways to Reduce Inflammation

Alternative Ways to Reduce Inflammation. -By Christy Hall, PTA, CHC, BS; Employee of CPR Physical Therapy+Performance             Do you suffer from swelling in parts of your body due to either a surgery or arthritis? Do you feel like you are elevating as much as possible, and the swelling still persists?  Inflammation is defined by the dictionary as “a local response to cellular injury that is marked by capillary dilatation, le...
Posted on 2023-04-04

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