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Agility and Strength for Active Aging
By: CPR Partner and Physical Therapist Julie Ellis PT, dipACLM, Certified Lifestyle Medicine Practitioner, Certified Tai Chi instructor, Yoga, Pilates and Weight Training Instructor.
Would you like to improve your aging experience? If so, let’s talk about strength and agility!
Agility is defined as “the ability to move the body quickly and easily, characterized by nimbleness, coordination and rapid changes in speed or direction in response to a stimulus.” Age relat...
Posted on 2026-05-11
A Need for Speed
by Sutter Wyatt, PT, DPT at CPR: Physical Therapy + Performance
Have you ever had moments in your recent years of life where you felt like you didn’t quite have the spring in your step like you once did? Maybe your child or grandchild challenged you in a foot race and you lost for the first time without “letting them win”. Or maybe your brain is still telling you that you are 21 again but your body is moving at...
Posted on 2026-02-03
Certified Hand Therapy
Certified Hand Therapy at.
CPR Physical Therapy + Performance.
Written By CPR Partner: Dave Little PT, CHT
Dave has practiced Physical Therapy for over 42 years, specializing in orthopedic, hand and upper extremity rehabilitation. As a Certified Hand Therapist, Dave treats a vast array of hand and upper extremity injuries, trauma, and surgical patients.
Dave attended undergraduate college at Idaho State University and Physical Therapy School at the University of Colorado Health Scien...
Posted on 2024-05-30
