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Low Intensity Cardio Training

Unlocking the Power .
of Low Intensity Cardiovascular Training.
-Written by Jake Jensen PT, DPT, OCS, Cert. DN; Employee of CPR Physical Therapy + Performance
Cardiovascular exercise, widely recognized for its profound impact on health, is the cornerstone of any effective fitness regimen. While high-intensity workouts often steal the spotlight, low-intensity cardiovascular activities performed in heart rate zones 1 and 2 are underrated powerhouses of health and wellness. These zones prov...
Posted on 2025-04-07