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Agility and Strength for Active Aging
By: CPR Partner and Physical Therapist Julie Ellis PT, dipACLM, Certified Lifestyle Medicine Practitioner, Certified Tai Chi instructor, Yoga, Pilates and Weight Training Instructor.
Would you like to improve your aging experience? If so, let’s talk about strength and agility!
Agility is defined as “the ability to move the body quickly and easily, characterized by nimbleness, coordination and rapid changes in speed or direction in response to a stimulus.” Age relat...
Posted on 2026-05-11
What's the Difference Between Stress and Urge Urinary Incontinence?
By Sami Ashenbrener, PT, DPT, PCES; Pelvic Health Doctor of Physical Therapy and Partner at CPR Physical Therapy + Performance
As a pelvic floor physical therapist, one of the most common concerns I hear from patients of all ages is, “Why am I leaking urine, and what can I do about it?” Urinary leakage, or urinary incontinence, is incredibly common. Yet, it’s also one of the least discussed topics in healthcare. Many people quietly adapt—using pads, limiting fluid intake...
Posted on 2025-10-14
Understanding Persistent Postural-Perceptual Dizziness (PPPD) and the Role of Physical Therapy in Treatment
By Dr. Brandon Walker, DPT, ATC. Employee of CPR Physical Therapy + Performance.
Imagine feeling off-balance, lightheaded, or like you're swaying, even when you're standing still. These sensations might be brief for some, but for others, they can persist for months or years, affecting their quality of life. If this sounds familiar, you might be dealing with a condition known as Persistent Postural-Perceptual Dizziness (PPPD).
What Is Persistent Postural-Perceptual Dizziness?.
Persist...
Posted on 2025-07-08
The Thrower’s Ten Program: A Comprehensive Guide to Shoulder Health and Performance
By Mike Patton, PTA. Employee of CPR Physical Therapy + Performance.
For athletes who rely on powerful, repetitive throwing motions—such as baseball pitchers, softball players, quarterbacks, or even tennis players—maintaining shoulder health and strength is critical. The Thrower’s Ten Program is a widely recognized exercise regimen designed specifically to enhance the strength, power, endurance, and stability of the shoulder complex for overhead athletes. This blog post ...
Posted on 2025-06-16
Urinary Incontinence & Breath.
Urinary Incontinence and Breath..
By Vanessa Harris, PT, DPT. Employee of CPR Physical Therapy + Performance
The Importance of How We Breathe..
What if you could decrease urinary leakage just by changing the way you breathe? We take an average of 12-20 breaths per minute or around 20,000 breaths each day; however, the impact that breath can have on our bodies is often overlooked. Many of us have gotten into the bad habit of upper chest breathing or even brea...
Posted on 2025-05-08
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