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Leaking During Workouts? It's a Pressure Problem-- Not Always a Pelvic Floor Problem

by Dr. McKenzie Redd, PT, DPT at CPR Physical Therapy + Performance If you leak during workouts, it’s rarely just about weakness. More often, it’s about pressure management — how your core system and pelvic floor are handling load. And I know… you’ve probably been told: “Oh, you leak? Just do Kegels.” But let’s talk about why that’s not always the right strategy. When you cough, laugh, jump, sneeze, run, or lift heavy, you create incre...

Posted on 2026-03-10