The Erosion of Time

The Erosion of Time
The Erosion of Time. By CPR Partner, Tracy Ervin, PT.             Time, per the Oxford dictionary, is defined as: “the indefinite continued progress of existence and events in the past, present, and future regarded as a whole”.  There is no better place to attempt to understand this definition of time than in the Grand Canyon, via an expedition trip down the Colorado River. Such was my privilege this May, when my daughter and I spent 16 days ...
Posted on 2024-07-01

Spice Up Your Walk

How to Spice up Your Walking Routine. By: CPR Physical Therapy + Performance Co-founder & Partner: Julie Ellis PT, dipACLM Walking is the easiest and quickest access to exercise and can be enjoyed by all ages. This article will address the best tools to spice up your walking regimen, improve your brain function, increase agility, strength and balance while enjoying your daily walk. Neuroscience research proves that you can strengthen the connections in your brain that focus on memory, atte...
Posted on 2024-03-18

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