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Low Intensity Cardio Training
Unlocking the Power .
of Low Intensity Cardiovascular Training.
-Written by Jake Jensen PT, DPT, OCS, Cert. DN; Employee of CPR Physical Therapy + Performance
Cardiovascular exercise, widely recognized for its profound impact on health, is the cornerstone of any effective fitness regimen. While high-intensity workouts often steal the spotlight, low-intensity cardiovascular activities performed in heart rate zones 1 and 2 are underrated powerhouses of health and wellness. These zones prov...
Posted on 2025-04-07
The Erosion of Time
The Erosion of Time.
By CPR Partner, Tracy Ervin, PT.
Time, per the Oxford dictionary, is defined as: “the indefinite continued progress of existence and events in the past, present, and future regarded as a whole”. There is no better place to attempt to understand this definition of time than in the Grand Canyon, via an expedition trip down the Colorado River. Such was my privilege this May, when my daughter and I spent 16 days ...
Posted on 2024-07-01
Spice Up Your Walk
How to Spice up Your Walking Routine.
By: CPR Physical Therapy + Performance Co-founder & Partner: Julie Ellis PT, dipACLM
Walking is the easiest and quickest access to exercise and can be enjoyed by all ages. This article will address the best tools to spice up your walking regimen, improve your brain function, increase agility, strength and balance while enjoying your daily walk. Neuroscience research proves that you can strengthen the connections in your brain that focus on memory, atte...
Posted on 2024-03-18
