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The Erosion of Time
The Erosion of Time.
By CPR Partner, Tracy Ervin, PT.
Time, per the Oxford dictionary, is defined as: “the indefinite continued progress of existence and events in the past, present, and future regarded as a whole”. There is no better place to attempt to understand this definition of time than in the Grand Canyon, via an expedition trip down the Colorado River. Such was my privilege this May, when my daughter and I spent 16 days ...
Posted on 2024-07-01
Sleep for an Active Lifestyle
Importance of Sleep for an Active Lifestyle.
McKenzie Redd, DPT, Certified Pelvic Health Specialist, CPR Employee
When it comes to achieving optimal health and wellness, or recovering from an injury, we often focus on exercise and nutrition. However, one vital aspect that often gets overlooked is sleep. Sleep is essential to our overall well-being, and its impact on physical performance should not be underestimated. Whether its avoiding injury, recovering from an injury, or just trying to...
Posted on 2023-06-15
