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Low Intensity Cardio Training
Unlocking the Power .
of Low Intensity Cardiovascular Training.
-Written by Jake Jensen PT, DPT, OCS, Cert. DN; Employee of CPR Physical Therapy + Performance
Cardiovascular exercise, widely recognized for its profound impact on health, is the cornerstone of any effective fitness regimen. While high-intensity workouts often steal the spotlight, low-intensity cardiovascular activities performed in heart rate zones 1 and 2 are underrated powerhouses of health and wellness. These zones prov...
Posted on 2025-04-07
Physical Therapy & Mental Health
The Connection Between Physical Therapy & Mental Health.
-Written By: Megan Rigby, PTA, LMT employee of CPR Physical Therapy + Performance
In today's fast-paced world, stress and anxiety have become common companions for many. While it's well-known that physical therapy (PT) aids in recovering from injuries and improving mobility and function, its significant impact on mental health is often overlooked. Let's explore how PT can be a benefit in enhancing both physical and mental well-bein...
Posted on 2025-03-04
The Strength & Conditioning Conundrum
The Strength & Conditioning Conundrum: .
Multi sport athletes vs sport specialization. .
-Written by CPR Employee, Isaac McCreery
Strength and conditioning programs tailored for young adolescents play a pivotal role in their overall athletic development. These programs not only enhance physical attributes like strength, speed, and agility but also contribute to injury prevention. However, the way these programs are implemented can significantly impact the athlete's long-term he...
Posted on 2024-09-11
The Erosion of Time
The Erosion of Time.
By CPR Partner, Tracy Ervin, PT.
Time, per the Oxford dictionary, is defined as: “the indefinite continued progress of existence and events in the past, present, and future regarded as a whole”. There is no better place to attempt to understand this definition of time than in the Grand Canyon, via an expedition trip down the Colorado River. Such was my privilege this May, when my daughter and I spent 16 days ...
Posted on 2024-07-01
Certified Hand Therapy
Certified Hand Therapy at.
CPR Physical Therapy + Performance.
Written By CPR Partner: Dave Little PT, CHT
Dave has practiced Physical Therapy for over 42 years, specializing in orthopedic, hand and upper extremity rehabilitation. As a Certified Hand Therapist, Dave treats a vast array of hand and upper extremity injuries, trauma, and surgical patients.
Dave attended undergraduate college at Idaho State University and Physical Therapy School at the University of Colorado Health Scien...
Posted on 2024-05-30
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