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The Thrower’s Ten Program: A Comprehensive Guide to Shoulder Health and Performance

The Thrower’s Ten Program: A Comprehensive Guide to Shoulder Health and Performance
By Mike Patton, PTA. Employee of CPR Physical Therapy + Performance. For athletes who rely on powerful, repetitive throwing motions—such as baseball pitchers, softball players, quarterbacks, or even tennis players—maintaining shoulder health and strength is critical. The Thrower’s Ten Program is a widely recognized exercise regimen designed specifically to enhance the strength, power, endurance, and stability of the shoulder complex for overhead athletes. This blog post ...
Posted on 2025-06-16

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