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The Thrower’s Ten Program: A Comprehensive Guide to Shoulder Health and Performance
By Mike Patton, PTA. Employee of CPR Physical Therapy + Performance.
For athletes who rely on powerful, repetitive throwing motions—such as baseball pitchers, softball players, quarterbacks, or even tennis players—maintaining shoulder health and strength is critical. The Thrower’s Ten Program is a widely recognized exercise regimen designed specifically to enhance the strength, power, endurance, and stability of the shoulder complex for overhead athletes. This blog post ...
Posted on 2025-06-16
The Strength & Conditioning Conundrum
The Strength & Conditioning Conundrum: .
Multi sport athletes vs sport specialization. .
-Written by CPR Employee, Isaac McCreery
Strength and conditioning programs tailored for young adolescents play a pivotal role in their overall athletic development. These programs not only enhance physical attributes like strength, speed, and agility but also contribute to injury prevention. However, the way these programs are implemented can significantly impact the athlete's long-term he...
Posted on 2024-09-11
