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Understand Your Pain

Understanding Your Pain: . The Power of Pain Neuroscience Education .  -By CPR Physical Therapy + Performance Partner: Cade Searle, DPT Today, let's dive into a fascinating topic that can totally change how you see and handle your pain: Pain Neuroscience Education (PNE). No matter what's causing your pain, understanding PNE basics can be a total game-changer on your journey to feeling better.  Pain Neuroscience Education might sound fancy, but it's really just about teaching p...
Posted on 2024-05-08

Spice Up Your Walk

How to Spice up Your Walking Routine. By: CPR Physical Therapy + Performance Co-founder & Partner: Julie Ellis PT, dipACLM Walking is the easiest and quickest access to exercise and can be enjoyed by all ages. This article will address the best tools to spice up your walking regimen, improve your brain function, increase agility, strength and balance while enjoying your daily walk. Neuroscience research proves that you can strengthen the connections in your brain that focus on memory, atte...
Posted on 2024-03-18

Ways to Reduce Inflammation

Alternative Ways to Reduce Inflammation. -By Christy Hall, PTA, CHC, BS; Employee of CPR Physical Therapy+Performance             Do you suffer from swelling in parts of your body due to either a surgery or arthritis? Do you feel like you are elevating as much as possible, and the swelling still persists?  Inflammation is defined by the dictionary as “a local response to cellular injury that is marked by capillary dilatation, le...
Posted on 2023-04-04

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