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Low Intensity Cardio Training
Unlocking the Power .
of Low Intensity Cardiovascular Training.
-Written by Jake Jensen PT, DPT, OCS, Cert. DN; Employee of CPR Physical Therapy + Performance
Cardiovascular exercise, widely recognized for its profound impact on health, is the cornerstone of any effective fitness regimen. While high-intensity workouts often steal the spotlight, low-intensity cardiovascular activities performed in heart rate zones 1 and 2 are underrated powerhouses of health and wellness. These zones prov...
Posted on 2025-04-07
The Strength & Conditioning Conundrum
The Strength & Conditioning Conundrum: .
Multi sport athletes vs sport specialization. .
-Written by CPR Employee, Isaac McCreery
Strength and conditioning programs tailored for young adolescents play a pivotal role in their overall athletic development. These programs not only enhance physical attributes like strength, speed, and agility but also contribute to injury prevention. However, the way these programs are implemented can significantly impact the athlete's long-term he...
Posted on 2024-09-11
