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The Strength & Conditioning Conundrum

The Strength & Conditioning Conundrum: . Multi sport athletes vs sport specialization. . -Written by CPR Employee, Isaac McCreery Strength and conditioning programs tailored for young adolescents play a pivotal role in their overall athletic development. These programs not only enhance physical attributes like strength, speed, and agility but also contribute to injury prevention. However, the way these programs are implemented can significantly impact the athlete's long-term he...

Posted on 2024-09-11