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Sleep for an Active Lifestyle

Importance of Sleep for an Active Lifestyle. McKenzie Redd, DPT, Certified Pelvic Health Specialist, CPR Employee When it comes to achieving optimal health and wellness, or recovering from an injury, we often focus on exercise and nutrition. However, one vital aspect that often gets overlooked is sleep. Sleep is essential to our overall well-being, and its impact on physical performance should not be underestimated. Whether its avoiding injury, recovering from an injury, or just trying to...

Posted on 2023-06-15