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The Strength & Conditioning Conundrum
The Strength & Conditioning Conundrum: .
Multi sport athletes vs sport specialization. .
-Written by CPR Employee, Isaac McCreery
Strength and conditioning programs tailored for young adolescents play a pivotal role in their overall athletic development. These programs not only enhance physical attributes like strength, speed, and agility but also contribute to injury prevention. However, the way these programs are implemented can significantly impact the athlete's long-term he...
Posted on 2024-09-11
The Erosion of Time
The Erosion of Time.
By CPR Partner, Tracy Ervin, PT.
Time, per the Oxford dictionary, is defined as: “the indefinite continued progress of existence and events in the past, present, and future regarded as a whole”. There is no better place to attempt to understand this definition of time than in the Grand Canyon, via an expedition trip down the Colorado River. Such was my privilege this May, when my daughter and I spent 16 days ...
Posted on 2024-07-01
Certified Hand Therapy
Certified Hand Therapy at.
CPR Physical Therapy + Performance.
Written By CPR Partner: Dave Little PT, CHT
Dave has practiced Physical Therapy for over 42 years, specializing in orthopedic, hand and upper extremity rehabilitation. As a Certified Hand Therapist, Dave treats a vast array of hand and upper extremity injuries, trauma, and surgical patients.
Dave attended undergraduate college at Idaho State University and Physical Therapy School at the University of Colorado Health Scien...
Posted on 2024-05-30
Understand Your Pain
Understanding Your Pain: .
The Power of Pain Neuroscience Education .
-By CPR Physical Therapy + Performance Partner: Cade Searle, DPT
Today, let's dive into a fascinating topic that can totally change how you see and handle your pain: Pain Neuroscience Education (PNE). No matter what's causing your pain, understanding PNE basics can be a total game-changer on your journey to feeling better.
Pain Neuroscience Education might sound fancy, but it's really just about teaching p...
Posted on 2024-05-08
Spice Up Your Walk
How to Spice up Your Walking Routine.
By: CPR Physical Therapy + Performance Co-founder & Partner: Julie Ellis PT, dipACLM
Walking is the easiest and quickest access to exercise and can be enjoyed by all ages. This article will address the best tools to spice up your walking regimen, improve your brain function, increase agility, strength and balance while enjoying your daily walk. Neuroscience research proves that you can strengthen the connections in your brain that focus on memory, atte...
Posted on 2024-03-18
