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Spice Up Your WalkHow to Spice up Your Walking Routine.
By: CPR Physical Therapy + Performance Co-founder & Partner: Julie Ellis PT, dipACLM
Walking is the easiest and quickest access to exercise and can be enjoyed by all ages. This article will address the best tools to spice up your walking regimen, improve your brain function, increase agility, strength and balance while enjoying your daily walk. Neuroscience research proves that you can strengthen the connections in your brain that focus on memory, atte...
Posted on 2024-03-18
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