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Spice Up Your WalkHow to Spice up Your Walking Routine.
By: CPR Physical Therapy + Performance Co-founder & Partner: Julie Ellis PT, dipACLM
Walking is the easiest and quickest access to exercise and can be enjoyed by all ages. This article will address the best tools to spice up your walking regimen, improve your brain function, increase agility, strength and balance while enjoying your daily walk. Neuroscience research proves that you can strengthen the connections in your brain that focus on memory, atte...
Posted on 2024-03-18
Ways to Reduce InflammationAlternative Ways to Reduce Inflammation.
-By Christy Hall, PTA, CHC, BS; Employee of CPR Physical Therapy+Performance
Do you suffer from swelling in parts of your body due to either a surgery or arthritis? Do you feel like you are elevating as much as possible, and the swelling still persists? Inflammation is defined by the dictionary as “a local response to cellular injury that is marked by capillary dilatation, le...
Posted on 2023-04-04
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