MEDIA |
BLOG
BalanceEnhancing Balance:.
The Science Behind Effective Balance Training.
-Marc Lambert, DPT; CPR Employee
Balance is a fundamental aspect of human movement and functionality. From simple daily tasks like walking and standing, to more complex athletic activities. Maintaining balance is crucial for injury prevention, performance optimization, and overall well-being. As a physical therapist, I've observed the impact that balance training can have on individuals of all ages and abilities. In this guide...
Posted on 2024-02-09
|