Build a Better Runner Clinic 2015
When: June1st - July 31st
Time: Monday, Tues, and Thurs at 6:15 am.
Where: CPR Fitness Gym, 754 N. College Rd., Twin Falls, ID 83301
Lead By: Julie Ellis PT, SCS
(Physical Therapist, Sports Certified Specialist, Yoga and Pilate Instructor)
Clinic includes a pre and post motion analysis video of your running form. Each 1 hour session includes warm up, speed drills, and a 1-2 mile interval run focusing on form. Yoga and pilates to focus on core and flexibility follows each run. The goal of this clinic is to improve your running form, prevent injuries and stregnthen your core. No doubt your speed will most likely increase - no promises. Our objective is to make your running more fun.
Cost: $150 includes pre and post motion analysis and 25 group sessions
Call Julie at 420-1525 to sign up or for more information.